WW Meatloaf

Ingredients
3/4 c Ketchup

1/4 c Minced onion

2 tbsp. Chopped fresh parsley (dried)

1 tbsp. Brown sugar

1/4 tsp. Salt

1/4 tsp. Pepper

2 Large egg whites (1 egg white and 1 egg, to bind better)

1 1/2 lb. Ground round

1/2 c Quick-cooking oats

Cooking spray
Preparation
Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.


Brush remaining 1/4 cup ketchup over meat loaf


Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.


Cut into 12 slices

2 slices = 5 Weight Watchers points