Shrimp Kabobs

6 large shrimp (1/4 lb.), peeled, deveined
6 chunks fresh pineapple (1-1/2 inch)
6 squares green pepper (1-1/2 inch)
6 wedges onion (1-inch wide)
1/4 cup KRAFT Teriyaki Sesame Ginger Barbecue Sauce
make it!

PREHEAT grill to medium-high heat. Using four long wooden skewers, place two skewers, side-by-side on clean work surface.

THREAD shrimp onto each set of two parallel skewers alternately with the pineapple, peppers and onions. (You will have two kabobs.)

GRILL kabobs 4 to 6 min. or until shrimp turn pink, turning and brushing occasionally with the barbecue sauce. Serve over hot cooked rice.

I made this last night and OH MY GOODNESS they were fabulous!! I had a cook out and I sent the recipe home with about 5 people!! sooo yummy!!!



Weight Watchers 6 Points
35 Minutes to Prepare and Cook


Ingredients

* 1 pound chicken breast, uncooked, boneless, skinless
* 1/2 medium pineapple
* 1 medium green pepper
* 1 medium sweet red pepper(s)
* 1 large onion(s), spanish
* 1/4 cup pineapple juice, or orange juice
* 3 medium garlic clove(s), minced
* 2 Tbsp low-sodium soy sauce
* 1 tsp olive oil
* 4 sprays cooking spray
* 2 cup cooked white rice


Directions

* Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
* Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.
* Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

Number of Servings: 4

Jalapeno Cheeseburger

Spicy Ranch Sauce
1 cup mayonnaise
1 cup sour cream
1/2 cup chopped fresh cilantro
6 tablespoons fresh lime juice
4 green onions, finely chopped
2 tablespoons minced seeded jalapeño chile
1/2 teaspoon cayenne pepper

Burgers
2 pounds ground beef
1 small onion, chopped (about 1 1/4 cups)
1/4 cup chopped fresh parsley
2 tablespoons Worcestershire sauce
1 tablespoon chopped seeded jalapeño chile
1 teaspoon salt
1 teaspoon ground black pepper
1/4 teaspoon cayenne pepper

Worcestershire-Coffee Glaze
1/3 cup light corn syrup
2 tablespoons Worcestershire sauce
2 tablespoons ketchup
1 teaspoon instant coffee crystals
2 teaspoons (packed) golden brown sugar
3 tablespoons butter

16 bacon slices

Nonstick vegetable oil spray
8 hamburger buns or 3- to 4-inch square focaccia rolls, split horizontally
8 lettuce leaves
2 cups coarsely shredded sharp white cheddar cheese
Assorted additional toppings (such as tomato and grilled onion slices)

Tilapia w/Mango Salsa

4 tilapia fillets
1/3 cup olive oil
2 TBS lemon juice
1 TBS minced fresh parsley
2 garlic cloves, minced
1 TBS chopped fresh basil
1/2 teaspoon salt
Fresh ground pepper

Place fillets in ziploc bag. Mix together marinade ingredients and pour over fish. Marinate a couple of hours. Drain marinade. Grill fillets over medium hot grill for 2-3 minutes each side. I use a fish basket to keep fish from falling through grates. Serve with mango salsa.

Mango Salsa:

1 large mango, peeled & chopped
2-3 TBS diced onion
1/4 cup chopped red pepper
1 TBS fresh chopped parsley
1 jalapeno pepper, diced finely
2-3 tablespoons lime or lemon juice
salt and pepper to taste


Add ingredients together and refrigerate until ready to use.

MeatLoaf Burgers

1 teaspoon olive oil
1/2 cup yellow onion, chopped
1 large garlic clove, minced
1 egg, beaten (I used 1/4 cup egg beaters)
1/4 cup ketchup
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1 tablespoon Worcestershire sauce
1/4 cup Panko bread crumbs
20 ounces 90% lean ground beef

Caramelized Onions
1 tablespoon olive oil
1 1/2 cup yellow onions, sliced thin
1 1/2 cup red onions, sliced thin
pinch of sugar

Smokey Ketchup
3/4 cup ketchup
1 tablespoon Worcestershire sauce

Heat 1 tablespoon oil in a saute pan over medium heat. Add onions and cook until translucent, about 5 minutes. Add garlic and cook another 3-4 minutes. Remove from heat.At the same time heat 1 tablespoon oil over medium heat in a small saute pan. Add onions and cover pan. Cook until onions are translucent, about 8 minutes. Add sugar and continue to cook for about 10 more minutes, until the onions are golden brown. Remove from heat and set aside.In a large bowl, mix ingredients from egg through bread. Stir in cooked onions and garlic. Add meat to bowl and mix well with hands. Mixture will be much wetter than a typical burger mixture. Shape meat into 6 equal patties. Grill or broil to desired level of doneness.Mix ketchup and Worcestershire sauce together. Serve on a light hamburger bun with smokey ketchup and carmelized onions.

---> this was found at THE FOODIE FASHIONISTA's blog... I cant wait to try it!!! looks soo good!!

Sesame Chicken Kabobs

6 chicken breast halves, skinned & boned (about 1 1/2 lb.)
1/4 c. plus 2 tbsp. teriyaki sauce
1/4 c. soy sauce
2 tbsp. sesame seeds
3 tbsp. vegetable oil
2 tbsp. dark sesame oil
6 (12") wooden skewers
2 med. size sweet red peppers, cut into 1" pieces
2 med. size yellow peppers, cut into 1" pieces
4 sm. purple onion, cut into wedges
Fresh basil sprigs (optional)

Cut chicken into 1 inch pieces; arrange in a shallow container. Combine teriyaki sauce and next 4 ingredients, stirring well. Pour over chicken. Cover and marinate in refrigerator 3 hours.
Soak wooden skewers in water for at least 30 minutes. Remove chicken from marinade, reserving marinade. Thread chicken alternately with peppers and onions onto skewers. Grill kabobs over medium-hot coals 3-5 minutes on each side or until chicken is done, basting frequently with reserved marinade. Garnish with basil sprigs..

--> We dont like peppers very well in my house so I added potatoes.. These are super yummy!!!

BBQ shrimp Kabobs

6 large shrimp (1/4 lb.), peeled, deveined
6 chunks fresh pineapple (1-1/2 inch)
6 squares green pepper (1-1/2 inch)
6 wedges onion (1-inch wide)
1/4 cup KRAFT Teriyaki Sesame Ginger Barbecue Sauce

PREHEAT grill to medium-high heat. Using four long wooden skewers, place two skewers, side-by-side on clean work surface.
THREAD shrimp onto each set of two parallel skewers alternately with the pineapple, peppers and onions. (You will have two kabobs.)
GRILL kabobs 4 to 6 min. or until shrimp turn pink, turning and brushing occasionally with the barbecue sauce. Serve over hot cooked rice.

-->this only makes 2 kabobs...

Asian Chicken

1/4 cup Soy Sauce
4 tsp Sesame Oil
2 tbl Honey
3 slices ginger root
2 cloves of garlic (crushed)
4 chicken breast

Combine Soy sauce, oil, honey, garlic, ginger mix together.. Marinade Chicken 15-20 min... Grill chicken... Set aside some marinade to baste chicken with...

-->this is great with grilled veggies, or with white rice..

Chili Burgers

1 1/2lb hamburger
1 chopped onion
2 cloves Garlic chopped
1 Jalapeno seeded and chopped
2 tbl tomatoe paste
2 tbl Chili Powder
1 tbl steak seasoning

Mix all ingredients together.. Make into patties and grill...

-->top with a smoked cheeze or with pepper jack cheese!! Yummy!!