I made this last night and OH MY GOODNESS they were fabulous!! I had a cook out and I sent the recipe home with about 5 people!! sooo yummy!!!



Weight Watchers 6 Points
35 Minutes to Prepare and Cook


Ingredients

* 1 pound chicken breast, uncooked, boneless, skinless
* 1/2 medium pineapple
* 1 medium green pepper
* 1 medium sweet red pepper(s)
* 1 large onion(s), spanish
* 1/4 cup pineapple juice, or orange juice
* 3 medium garlic clove(s), minced
* 2 Tbsp low-sodium soy sauce
* 1 tsp olive oil
* 4 sprays cooking spray
* 2 cup cooked white rice


Directions

* Cut chicken, pineapple, peppers and onion into approximately twenty-four 1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
* Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order; brush with marinade.
* Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

Number of Servings: 4